Golf Fitness Videos

Welcome to our library of golf instructional videos featuring drills & tips about putting, short game, golf swing, golf stretches, and more. You can sort through videos by type and search for instructors below.

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Improve Your Spinal Rotation with this Mid Back Stretch for Golfers | Twisting Table

Golf Exercise for Rotation: Cobra Pose with Lauren McMillin

Golf Stretch for Lower Back Pain: Window Washers with Lauren McMillin

Back and Hip Stretch for Golfers | Articulating Bridge with Foam Roller

Dynamic Pigeon with Lauren McMillin

Top 6 Best Video Exercises to Build Your Strength for Golf

Should You Stretch Before Golf? 7 Simple and Effective Golf Stretches

Cat & Cow Pose with Lauren McMillin

Top 5 Videos to Improve Your Balance in Golf

Lauren McMillin | High Lateral Bend

Lauren McMillin | Dynamic Warrior 3

Lauren McMillin | Dynamic High Plank
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