Legs and Hips Stretch for Golf: Lizard Pose with Lauren McMillin

Lower back, legs, and hips stretch for golf: lizard pose

Practice This Stretch To Improve Your Golf Swing

If you experience tight hips and quads, Lizard Pose is the answer to opening and loosening them up. When playing golf with tight hips, you may experience limited mobility in your swing as well as common issues such as back pain.

This exercise loosens up the hips, helping you swing with greater ease and efficiency as well as potentially relieve lower back pain.

Video Guide

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Step-By-Step Instructions

  1. Starting on your hands and knees, step your right foot forward. Keep the foot on the outside of your right hand for a nice, wide pose.
  2. Turn your toes out at about 45°
  3. To make this pose easier, place a block under your hands
  4. To get a deeper stretch, lower your forearms down to the ground. If that feels comfortable, you can go even deeper by tucking the left toes under and lifting the back knee
  5. Keep your gaze forward in line with your spine; do not drop your head
  6. Hold for five breaths
  7. To release, gently heel-toe your right into in between your hands and slowly bring the right leg back
  8. Repeat on the left side


How do you loosen tight hips for golf?

To loosen tight hips for golf, incorporating specific exercises and stretches can help improve your hip mobility and flexibility. Remember, consistency is key. Incorporate these exercises and stretches into your regular warm-up routine or post-round cooldown to gradually improve your hip mobility over time. Always listen to your body and stop any exercise if you feel pain or discomfort.

Why is stretching the legs and hips important for a golf swing?

Stretching the legs and hips is vital for a powerful and efficient golf swing. It enhances your ability to rotate your hips and generate more clubhead speed, resulting in longer drives and better overall performance on the course. Plus, it helps prevent injuries and improves flexibility, allowing for a smoother and more controlled swing.

How often should I stretch my legs and hips for optimal golf performance?

Consistency is key when it comes to stretching for golf. Aim to stretch your legs and hips at least three to five times per week to see noticeable improvements in your golf swing. It's also beneficial to stretch before and after your rounds to warm up your muscles and prevent stiffness. Remember, even a few minutes of stretching can make a big difference in your game!

More Legs and Hip Stretches For Your Golf Swing

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