A Stretch That Gives Your Swing an Edge
Golf swings demand strong and stable cores to protect the spine and deliver effective swings consistently. In today’s golf fitness video with RYT-500 yoga instructor Lauren McMillin, we'll unveil a stretch that incorporates dynamic core movement, rotation, and movements that mimic the golf swing. Follow along with Lauren to see first-hand how this exercise can revolutionize your golf swing by stabilizing your core and protecting your spine.
Video: “Dead Bug” Core-Strengthening Exercise from Lauren McMillin
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More Golf Fitness Videos
Now you have a simple yet effective core-strengthening exercise at your disposal that can help protect your spine and supercharge your golf swing. Combine this exercise with the precision of the F2 Wedge from GoGolf365, and you're on your way to a more powerful and accurate golf game.
Let's keep the game fun and exciting, one swing at a time. To better golf,
With extensive training in Chain Reaction Biomechanics, Lauren McMillin’s main focus is to assist athletes in cultivating integrated joint and muscle stabilization, improve their mobility, achieve a greater range of motion, and learn sport-specific kinematic sequencing.
A certified RYT-500 yoga instructor, Lauren’s YoGolf Performance is based on the science of the biomechanics of the golf swing. The combination of exercises Lauren focuses on will lead to all athletes feeling better and perform their best, regardless of age, experience, or injury.