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How to Maintain Power and Distance as You Age
with Lee Cox
Join GoGolf365 instructor Lee Cox as he talks about distance, power, how these decrease as you get older, and what you can do about it.
See Phil Mickelson this year, keeping up his distance winning major, and he's aged over 50 still moving out there with a big boys - but he's working at it, he's working hard.
There's many studies and research being done by TPI and other groups that have come down to four categories that are worth looking at, and definitely applying your time into those.
1. Equipment
What club you're using will changes as you get older and must be adjusted accordingly. Too many people keep the same club with the same setup of loft and shaft throughout the whole plan - that can't be right, we need to change this.
2. Technical Efficiency
This is your swing. You really need to be seeing a good coach to see if we can make some nice swing adjustments so that your swing works as efficiently as possible in generating speed as your body works a little bit less optimally.
3. Power
As people tend to get older, they don't work as much on their strength but lifting weights, being strong, helps you and keeps your strength going as your muscles change as you get older.
4. Mobility
Mobility is your ability to move your body with good ranges of motion.
Those are the four cornerstones of keeping distance as you get older, you can work and attack each one of those and you'll be able to keep hitting hit into your 50s, 60s, 70s and maintain good distance.
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Teeless Driver 13 Regular Flex
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Meet Lee
Whilst teaching a wide range of skills to both amateurs and professionals at The Shire Academy in North London, he has seen his reputation burgeoning by way of specialization in long drive coaching and the success therein of his pupils.
That coaching success has led to feature articles in Today’s Golfer, a long drive teach-in on the Mark Crossfield video blog, and a commentary and coaching role for Sky Sports.
Questions
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