With extensive training in Chain Reaction Biomechanics, Lauren McMillin’s main focus is to assist athletes in cultivating integrated joint and muscle stabilization, improve their mobility, achieve a greater range of motion, and learn sport-specific kinematic sequencing. The combination of exercises Lauren focuses on will lead to all athletes feeling better and perform their best, regardless of age, experience, or injury.
Lauren’s YoGolf Performance is based on the science of the biomechanics of the golf swing. Lauren has modelled her program using Katherine Roberts’ Yoga for Golfers, The Gray Institute’s 3DMAPS, and her own training in yoga, Pilates, and functional movement.
Increase power. Reduce the risk of injury. Improve mobility, stability, and range of motion.